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Even the most dedicated workout warriors can fall off the wagon from time to time—especially when there's a make-or-break moment on the job or an unexpected crisis at home. Morbius is a 2022 American superhero film based on the Marvel Comics character of the same name, produced by Columbia Pictures in association with Marvel.Distributed by Sony Pictures Releasing, it is the third film in Sony's Spider-Man Universe (SSU). Directed by Daniel Espinosa and written by Matt Sazama and Burk Sharpless, it stars Jared Leto as Dr. Michael Morbius, alongside Matt Smith.

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Add the mayonnaise, mustard, lemon juice, Worcestershire, hot sauce, old bay, parsley, salt and pepper. Process until smooth, stopping to scrape down the sides of bowl if necessary. Add in the crab and pulse until incorporated. Add additional mayonnaise, 1 tablespoon at a time if thinner consistency is desired.

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1 400g can chickpeas Small bunch parsley, roughly chopped Heat the olive oil in a large casserole dish and cook the onion and carrot for 8-10 minutes until softened, then add the garlic and cook.

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